Weigh In record (no journal entry) for 17 September 2016
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2904 kcal
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Fat: 136.65g | Prot: 109.02g | Carb: 142.26g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Ovo Cozido, Peito de Frango Guisado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Pipoca Natural com Sal, Azeitonas Verdes, Elma Chips De Montão, Yoki Amendoim Descascado Salgado, Delícias de Ouro Preto Torresmo, Caipirinha com Adoçante, Cerveja Normal. more...
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gaining 6.2 lb a week
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