paupey's Journal, 17 September 2016

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 45.80g | Prot: 63.56g | Carb: 115.72g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Belmont Strawberry Cheesecake, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Mashed Potato, American Value Green Beans (Canned), Albertsons Sliced Roast Beef. Snacks/Other: Nestle Lil' Drums Vanilla. more...

2772 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...