Weigh In record (no journal entry) for 17 September 2016
|
170.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1217 kcal
|
Fat: 59.96g | Prot: 54.17g | Carb: 113.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek - Cherry, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream, Coffee with Cream. Lunch: Columbus Italian Dry Salame, Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Jason's Deli Cornbread Muffin. Dinner: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Enchilada with Cheese. more...
|
|
2767 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 4 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|