Weigh In record (no journal entry) for 17 September 2016
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316.6 lb
Lost so far: 1.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1769 kcal
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Fat: 90.04g | Prot: 118.02g | Carb: 116.02g.
Breakfast: Tomatoes, Denny's Ultimate Omelette. Lunch: Arby's Steakhouse Onion Rings, Arby's Buttermilk Buffalo Chicken Sandwich. Dinner: Tomatoes, Garden Life Triple Washed Romaine, Jalapeno Peppers, Boar's Head Italian Style Seasoned Roast Beef. Snacks/Other: Blue Bunny No Sugar Added Double Strawberry Ice Cream, Red Delicious Apples. more...
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losing 5.6 lb a week
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dkobler's weight history
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