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trying to get back down to where i was a copple of weeks ago slowly getting there
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282.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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820 kcal
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Fat: 34.00g | Prot: 41.00g | Carb: 89.00g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: Tap Water, Great Value Saltine Crackers, Armour Potted Meat. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 5.6 lb a week
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