Weigh In record (no journal entry) for 17 September 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1877 kcal
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Fat: 84.04g | Prot: 73.20g | Carb: 168.12g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Black Diamond Old Cheddar Cheese, Costco Rotisserie Chicken. Dinner: Kraft Rancher's Choice Dressing, Costco Rotisserie Chicken, Wonder Hamburger Buns, Becel Olive Oil Margarine. Snacks/Other: Sensible Portions Garden Veggie Chips, Harvest Snaps Snapea Crisps (Package), Chocolate Covered Chocolate Sandwich Cookie, Breyers French Vanilla Ice Cream, White Table Wine, White Table Wine. more...
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losing 0.5 lb a week
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