Weigh In record (no journal entry) for 17 September 2016
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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640 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 80.00g.
Breakfast: McDonald's Egg & Cheese McGriddle, McDonald's Caramel Mocha (Small). more...
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gaining 7.0 lb a week
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roblain2030's weight history
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