Weigh In record (no journal entry) for 17 September 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2050 kcal
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Fat: 83.89g | Prot: 73.16g | Carb: 200.44g.
Breakfast: Bacon, Woolworths Pork Bangers, Steers Chips (Small), Albany Brown Bread, Bokomo Weet Bix, Fried Egg, Butter, Sugar, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Bananas, Naartjie, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 3.1 lb a week
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