Weigh In record (no journal entry) for 17 September 2016
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100.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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906 kcal
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Fat: 33.88g | Prot: 37.16g | Carb: 116.71g.
Breakfast: Witte Boterham, Donuts met Chocolade Glazuur. Lunch: Belegd Broodje. Dinner: Côte d'Or Mignonnette Melk, Bruine Boterham, Everyday Magere Yoghurt. more...
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losing 1.5 lb a week
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