veteq's Journal, 01 January 2012

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 44.80g | Prot: 168.59g | Carb: 139.78g.   Breakfast: Egg (Whole). Lunch: Chicken Broth, Jasmine Rice, Chicken Breast (Skin Not Eaten). Dinner: Cream of Mushroom Condensed Soup, Linguine Noodles Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...