Weigh In record (no journal entry) for 17 September 2016
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
1536 kcal
|
Fat: 26.21g | Prot: 89.80g | Carb: 233.78g.
Breakfast: Meteora Yogurt Greco Colato 0%, Hedonist Miele d'acacia, Banana, Enervit Frollini 40-30-30, OK Bio Crusca d'avena. Lunch: Best Fine Indian Basmati Super Premium, Saclà Olive Verdi Snocciolate, Coop Tonno al Naturale. Dinner: Pane Toscano, Casa Modena Mortadella di Pollo, Delizie del Sole Lenticchie Rosse, Bell'orto Carote. Snacks/Other: Enervit Snack Salato, Pere. more...
|
|
1568 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|