Weigh In record (no journal entry) for 28 January 2010
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1542 kcal
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Fat: 61.04g | Prot: 54.81g | Carb: 220.69g.
Breakfast: Fruit Yogurt (Nonfat), Pear (Cooked or Canned), Hashed Brown Potatoes, Biscuit & Sausage Gravy. Lunch: Santa Fe-Style Rice & Beans. Dinner: Brick Oven Style Roasted Garlic Chicken Pizza. Snacks/Other: Trail Mix. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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