Weigh In record (no journal entry) for 17 September 2016
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1550 kcal
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Fat: 66.80g | Prot: 86.62g | Carb: 117.88g.
Breakfast: Guacamole, Clementinas, Tesco Roast Turkey Slices, Tesco Reduced Fat Hummus, Tortas de Arroz Integral, Pan Integral, Huevo (Entero). Lunch: Manzana, Café con Leche Descremada, Tesco Spinach & Mushroom Pastries. Dinner: Muslos de Pollo con la Piel, Vodka, Ensalada Baja en Calorías. Snacks/Other: McDonald's French Fries (Medium), McDonald's Chicken Selects (3). more...
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losing 12.3 lb a week
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