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Btvenom
Journal
01 Jan 12
Btvenom's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
171.8 lb
Lost so far:
20.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
2472 kcal
Fat: 74.26g | Prot: 189.04g | Carb: 260.86g.
Breakfast:
Protein Powder - Chocolate.
Lunch:
fat free milk, Turkey Pastrami, Lower Sodium Turkey Breast, 42% Lower Sodium Ham, POTATO BREAD.
Dinner:
fat free milk, Lasagna with Meat, Garlic Bread, fat free milk.
more...
2226 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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