Weigh In record (no journal entry) for 17 September 2016
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231.7 lb
Lost so far: 33.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1163 kcal
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Fat: 48.43g | Prot: 51.31g | Carb: 128.81g.
Breakfast: Almette Natur, Himbeermarmelade, Goldsteig Emmentaler Hauchdünn, Räucherlachs, K-Classic Kassler Aufschnitt, Gut & Günstig Geflügel Salami, Vollkornbrot. Lunch: Mazola Keimöl, Gemischtes Gemüse (Gefroren), Kartoffel (Fruchtfleisch und Schale), Spareribs. Snacks/Other: Alnatura Apfel Chips, Duc De Coeur Waffelgebäck mit Zartbitterschokolade, Magnum Mini White. more...
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3263 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
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gaining 1.5 lb a week
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