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Yes yes yes! 2e helft vd mnd...
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1302 kcal
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Fat: 56.36g | Prot: 57.55g | Carb: 139.45g.
Breakfast: Linesse Magere Franse Kwark, Milsani Houdbare Halfvolle Melk, Aldi Mama Natuur Bio Muesli. Lunch: Jumbo Appeltaart, AH Gemengde Salade, Feta Kaas. Dinner: Frieten, AH Zoetzure Partysticks, Tomaten, Komkommer (met Schil), AH Zilvervliesrijst Gekookt, Perfekt Tuinbonen, Président Geitenkaas. Snacks/Other: Delicata Pure Chocolade 72%, Geroosterde Amandelen (Ongezout), Cashewnoten. more...
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losing 7.7 lb a week
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