Weigh In record (no journal entry) for 17 September 2016
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1553 kcal
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Fat: 58.17g | Prot: 58.63g | Carb: 114.01g.
Breakfast: Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Dreistern Nudel-Eintopf. Snacks/Other: Merlot, Milchkaffee. more...
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losing 7.7 lb a week
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