Weigh In record (no journal entry) for 17 September 2016
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2149 kcal
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Fat: 94.34g | Prot: 133.56g | Carb: 183.95g.
Breakfast: Salami de Boeuf, Andros Compote Pomme Nature, Danone Yaourt Nature, Jambon de Dinde, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Lunch: Saumon, Picard Sorbet Poire, Spaghetti Bolognaise. Dinner: Cornet de Glace, Poisson, Riz Blanc (à Longs Grains , Cuit), Carrefour Salade Cesar. more...
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2031 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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