Weigh In record (no journal entry) for 17 September 2016
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130.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1916 kcal
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Fat: 113.05g | Prot: 133.13g | Carb: 89.33g.
Breakfast: Hashed Brown Potatoes, Baked Beans, Toasted White Bread, Pork Sausage (Cooked), Tomatoes, Bacon, Fried Egg, Laughing Cow Mini Babybel Original Cheese. Lunch: Chicken Burger. Dinner: Marks & Spencer Chicken Tikka Masala. more...
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losing 13.9 lb a week
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Rakesh Chablani's weight history
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