Weigh In record (no journal entry) for 16 September 2016
|
198.6 lb
Lost so far: 99.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
3030 kcal
|
Fat: 75.48g | Prot: 140.86g | Carb: 456.95g.
Breakfast: California Garden Fava Beans Lebanese Recipe, Bananas, Cocoa Powder (Unsweetened), Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar. Lunch: Chocolate Cupcake, Chocolate Cake (with Chocolate Frosting), Chicken Breast, Yellow Rice. Dinner: Morrisons Tomato Pasta Sauce, Basmati Rice (Cooked), Macaroni (Cooked), Cooked Lentils. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f34rway's weight history
|