MisterLucas's Journal, 16 September 2016

122/82
Pulse 89
38 in

176.4 lb Lost so far: 22.6 lb. Still to go: 51.4 lb. Diet followed 100%.

Diet Calendar Entry for 16 September 2016:

187 kcal

Fat: 2.30g | Prot: 3.50g | Carb: 41.50g. Lunch: Kroger Green Bell Pepper. Dinner: Stop & Shop Corn on the Cob. more...

losing 5.6 lb a week

Comments

Very good!

16 Sep 16 by member: CCbabcock

Thanks, after the big jump I had yesterday I was scared

17 Sep 16 by member: MisterLucas


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MisterLucas's weight history