Weigh In record (no journal entry) for 16 September 2016
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2641 kcal
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Fat: 140.73g | Prot: 124.19g | Carb: 76.85g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Mexilhões, Giraffas Shoyu com Cebola, Rabanetes, Frango Grelhado, Qualitá Palmito Açaí, Rúcula, Contra-filé, Costeleta de Porco Frita, Sadia Hambúrguer de Carne Bovina. Dinner: Cebolinha, Elma Chips De Montão, Delícias de Ouro Preto Torresmo, Amendupã Amendoim Torrado em Casca, Cerveja Normal, Antarctica Guaraná Zero, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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losing 3.1 lb a week
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