Weigh In record (no journal entry) for 17 September 2016
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1264 kcal
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Fat: 41.17g | Prot: 58.62g | Carb: 106.65g.
Breakfast: Original, Senseo Dark Roast. Lunch: Havermoutvlokken, Blauwe Bessen, Banaan, Gekookt Ei. Dinner: Witte Tafelwijn, Bereide Champignons (in Olie Bereid), AH Broccoliroosjes, Emmi Kaasfondue, Wit Brood. Snacks/Other: Bier, Protislank Pretzels. more...
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1978 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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Faradee's weight history
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