hsu polnoff's Journal, 16 September 2016

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Weigh In record (no journal entry) for 16 September 2016

163.8 lb Lost so far: 3.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

1077 kcal

Fat: 63.07g | Prot: 75.95g | Carb: 51.72g. Lunch: Chicken casserole. Dinner: Fresh & Easy Shredded Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

1940 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.4 lb a week

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hsu polnoff's Journal, 16 September 2016

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