geovannaabreu's Journal, 16 September 2016

139.8 lb Lost so far: 12.3 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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748 kcal

Fat: 20.45g | Prot: 34.23g | Carb: 112.73g.   Breakfast: Banana, Quaker Aveia em Flocos. Lunch: Qualitá Tomate Cereja, Frescatto Filé de Salmão Defumado Fatiado. Dinner: Morangos, Uvas (tipo Americano, Slip-Skin). Snacks/Other: Alface, Pepino (Descascado), Queijo Mozzarella. more...

1603 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...