Weigh In record (no journal entry) for 28 January 2010
|
180.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
423 kcal
|
Fat: 8.72g | Prot: 58.88g | Carb: 31.80g.
Breakfast: medifast hot chocolate. Lunch: medifast banana shake. Dinner: 97% lean ground beef , bell pepper, tomato, pickles, lettuce, cucumber. more...
|
|
2282 kcal
|
Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotzaheart17's weight history
|