Weigh In record (no journal entry) for 16 September 2016
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1569 kcal
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Fat: 82.91g | Prot: 45.45g | Carb: 169.85g.
Breakfast: Poğaça. Dinner: Cacık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tam Buğday Ekmeği, Pirinç Pilavı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Misket Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Simbat Kabuklu Ceviz, Dondurma, Elma. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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