Weigh In record (no journal entry) for 16 September 2016
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364.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2043 kcal
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Fat: 107.76g | Prot: 91.68g | Carb: 139.26g.
Breakfast: Coffee with Milk and Sugar, Wawa Scrambled Egg Bowl with Bacon. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Bacon Ranch Salad with Grilled Chicken, Great Value Mixed Nuts. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 5.1 lb a week
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