Weigh In record (no journal entry) for 16 September 2016
|
317.4 lb
Lost so far: 0.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
1849 kcal
|
Fat: 103.78g | Prot: 163.59g | Carb: 64.29g.
Breakfast: Bacon, Scrambled Egg, Tomatoes. Dinner: Meat and Vegetable Pizza Topping, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|