Weigh In record (no journal entry) for 16 September 2016
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152.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1051 kcal
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Fat: 34.64g | Prot: 112.78g | Carb: 91.00g.
Breakfast: Strawberries, Orgain Organic Protein Plant Based Powder, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Double Fiber Wheat Bread. Dinner: Extra Virgin Olive Oil, Miracle Noodle Fettucini Shirataki Pasta, Aquafina Water (16.9 oz), Skinless Chicken Breast, Mushrooms, Bell Peppers, Red Sweet Pepper. Snacks/Other: Aquafina Water (16.9 oz), Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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losing 3.3 lb a week
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