Weigh In record (no journal entry) for 16 September 2016
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132.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1259 kcal
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Fat: 32.41g | Prot: 27.66g | Carb: 217.45g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Reed's Extra Ginger Brew Ginger Beer, Gedney Dill Pickle Relish, Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Whole Foods Market Carrot Ginger Soup, Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1653 kcal
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Activities & Exercise:
Free Weights - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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metamora's weight history
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