Weigh In record (no journal entry) for 16 September 2016
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204.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1576 kcal
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Fat: 127.27g | Prot: 92.75g | Carb: 10.43g.
Breakfast: Unsalted Butter, Mushrooms, Country Sausage, Jalapeno Peppers, Green Peppers, Egg Omelet. Snacks/Other: Applebee's Bleu Cheese Dressing, Applebee's Buffalo Chicken Wings - Classic. more...
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losing 8.9 lb a week
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