Weigh In record (no journal entry) for 16 September 2016
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141.6 lb
Lost so far: 12.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1429 kcal
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Fat: 97.66g | Prot: 78.22g | Carb: 83.34g.
Breakfast: America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: Trader Joe's Tuna Salad, Mixed Salad Greens, Carrots. Snacks/Other: Reddi-wip Original Whipped Light Cream, Kroger Carbmaster Banana Cream Pie Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Atkins Meal Cookies n' Creme Bar, Planters Whole Cashews. more...
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2129 kcal
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Activities & Exercise:
Weights - 13 minutes, Stretching (yoga) - 4 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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