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wrote the wrong weight this morning forgot my glasses
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283.4 lb
Lost so far: 16.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1104 kcal
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Fat: 45.04g | Prot: 38.67g | Carb: 135.09g.
Dinner: Rice-A-Roni Spanish Rice, Chicken Leg (Skin Eaten), Kraft Shake 'n Bake BBQ Glaze, Food Lion Margarine Vegetable Oil Spread, Carrots, Baked Sweetpotato (Peel Eaten). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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4382 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes. more...
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losing 5.6 lb a week
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