Weigh In record (no journal entry) for 16 September 2016
|
223.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
2154 kcal
|
Fat: 88.15g | Prot: 157.12g | Carb: 175.32g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Great Value Mountain Trail Mix, Honeycrisp Apples, Peach, Nature's Best Zero Carb Creamy Vanilla. more...
|
|
3176 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|