roblain2030's Journal, 16 September 2016

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 45.32g | Prot: 37.14g | Carb: 294.64g.   Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cupcake with Icing. more...

2800 kcal

Activities & Exercise: Circuit Training - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...