Weigh In record (no journal entry) for 16 September 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2144 kcal
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Fat: 117.89g | Prot: 62.02g | Carb: 220.42g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Preventy Inulina Fibra Soluble de Agave, Maní. Lunch: Jumbo Empanada Pino, Plátano, Espárragos Cocidos (Frescos), Zumo de Limón, Zanahoria, Betarraga, Huevo Duro. Dinner: Ensalada de Frutas, Lambertz Compliments, Empanada de Pino. Snacks/Other: Jumbo Pasas Rubias. more...
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2390 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 33 minutes, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 53 minutes, Sitting - 26 minutes, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 12 minutes, Bathing - 55 minutes. more...
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steady weight
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