Weigh In record (no journal entry) for 16 September 2016
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1070 kcal
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Fat: 52.41g | Prot: 38.93g | Carb: 109.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Ore-Ida Extra Crispy Tater Tots, No Name Chicken Strips. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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2761 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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