Kat1953's Journal, 16 September 2016

214.0 lb Lost so far: 56.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 84.13g | Prot: 77.61g | Carb: 106.26g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Kroger Jumbo Eggs, Butter (Salted), Half and Half Cream. Lunch: Kraft Shake 'n Bake Original Chicken, Simple Truth Organic Super Sweet Corn, Seapoint Farms Frozen Edamame - Shelled Soybeans, Chicken Drumstick (Skin Eaten). Dinner: Jell-O Chocolate Pudding Cups. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Almonds, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...

2839 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...