Weigh In record (no journal entry) for 16 September 2016
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143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1690 kcal
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Fat: 66.00g | Prot: 60.00g | Carb: 216.00g.
Breakfast: Iced Pumpkin Spice Latte (Venti), bountiful blueberry muffin. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...
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losing 7.0 lb a week
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