Weigh In record (no journal entry) for 16 September 2016
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218.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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236 kcal
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Fat: 2.18g | Prot: 9.11g | Carb: 48.09g.
Breakfast: 1% Fat Milk, Redpath Brown Sugar, Post Shredded Wheat. more...
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gaining 2.4 lb a week
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