Weigh In record (no journal entry) for 16 September 2016
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185.2 lb
Lost so far: 30.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1372 kcal
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Fat: 49.96g | Prot: 49.24g | Carb: 161.62g.
Breakfast: Honey, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Simply Orange Orange Juice (Pulp Free), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread, Beer. more...
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losing 1.9 lb a week
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