Weigh In record (no journal entry) for 16 September 2016
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
2792 kcal
|
Fat: 118.02g | Prot: 121.26g | Carb: 138.60g.
Breakfast: Pickles, Hellmann's Real Mayonnaise, Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Compliments Pickled Hot Pepper Rings, Cherry Tomatoes, Mustard, Andy Boy Romaine Hearts, Cracker Barrel Medium Cheddar Cheese. Dinner: Fried rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Aero, Oreo Ice Cream Sandwich, Michelob Ultra. more...
|
|
2805 kcal
|
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarah11's weight history
|