Weigh In record (no journal entry) for 16 September 2016
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313.2 lb
Lost so far: 5.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1991 kcal
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Fat: 101.11g | Prot: 86.06g | Carb: 189.59g.
Breakfast: Quick or Instant Grits with Cheese, Egg (Whole), Coffee or Table Cream (Light). Lunch: Lean Pockets Four Cheese Pizza. Dinner: Roasted Potato, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Cheetos Cheetos Puffs (Bag), Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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