Weigh In record (no journal entry) for 16 September 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1214 kcal
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Fat: 48.26g | Prot: 71.59g | Carb: 136.88g.
Breakfast: Red Tomatoes, Mushrooms, Tesco Unsmoked Back Bacon Rashers. Lunch: Filippo Berio Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Courgette, Cooked Green Cabbage, Tesco Runner Beans, Carrots, Rump Steak. Snacks/Other: Bananas, Plums, Lidl Greek Style Yoghurt, Nectarines, Cravendale Pure Skimmed Milk. more...
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losing 2.6 lb a week
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