Weigh In record (no journal entry) for 16 September 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1150 kcal
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Fat: 44.43g | Prot: 42.42g | Carb: 147.92g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Jason's Deli Italian Pasta Salad, Roast Beef, Baked Beans, Safeway French Bread. Dinner: Nissin Cup Noodles Chicken Flavor, Cheddar Cheese. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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losing 0.9 lb a week
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Linda Fraley's weight history
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