Weigh In record (no journal entry) for 16 September 2016
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173.7 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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751 kcal
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Fat: 54.69g | Prot: 54.00g | Carb: 8.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Regina Queijo Prato, First Price Kokt Skinke, Abacates. Snacks/Other: Itambé Manteiga Extra com Sal, Queijo Parmesão (Duro), Va´gott Proteinbröd. more...
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losing 0.9 lb a week
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Aclaud's weight history
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