Weigh In record (no journal entry) for 16 September 2016
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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749 kcal
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Fat: 15.56g | Prot: 32.46g | Carb: 120.25g.
Breakfast: Kellogg's Corn Flakes, Central Lechera Asturiana Leche Desnatada 0,0%, Zumo de Naranja Natural. Lunch: Melocotones, Pavofrio Pechuga de Pavo, Hacendado Pan de Molde Integral. Dinner: Lay's Patatas Fritas Receta Campesina, Mercadona Jamon Serrano, Hacendado Zumo de Piña. more...
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2014 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Teaching - 2 hours, Body Pump - 45 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours. more...
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losing 1.4 lb a week
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