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First day of diet. Morning. Was 249 last night.
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247.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2466 kcal
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Fat: 115.07g | Prot: 125.91g | Carb: 236.73g.
Breakfast: COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT. Lunch: Real Mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Dinner: Ratatouille, Wild Rice Pilaf, Chicken Breast, Tomato & Red Pepper Bisque, Sierra Mist Natural, Light Chicken Noodle Soup (Progresso). Snacks/Other: Vanilla Sandwich Creme Cookies, 2% Fat Milk. more...
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3217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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