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betsyhiner
Journal
28 Jan 10
betsyhiner's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
195.0 lb
Lost so far:
1.0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 January 2010:
875 kcal
Fat: 18.57g | Prot: 22.67g | Carb: 157.92g.
Breakfast:
fuji apple.
Lunch:
rold gold tiny twists, dannon fruit blends peach, skippy natural peanut butter, Wheat bread.
Snacks/Other:
tostitos southwestern ranch, rold gold tiny twists, milk, malt o meal marshmallow mateys.
more...
2359 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
losing 3.5 lb a week
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